Dash of flaxseed
6-8 leaf's of spinach
Frozen Blueberries
Frozen Peach/Strawberry/Mango blend
1/4 cup milk
Blend with frozen fruit slightly un-thawed, but still frozen enough to make the end result cold. You won't even know there is spinach in it. Approximately 250 calories for the entire mixture, makes about two servings.
